"Weigh to Go" Program Returns to Bastyr Center

The "Weigh to Go" weight management program returns to Bastyr Center for nine weeks this spring. Tavona Givens, a past participant in the innovative program, remarked, “It was a great reminder that everyone is not designed to be a size 0 and that I can be healthy and make healthy choices no matter what size I am.” 

Read more about the program here. 

Registration is open now through March 31.

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Are you ready to love your body, eat more healthfully,
get moving, and lose weight in the process?

Weigh to Go!

A 9-Week Weight Management Program

Wednesdays, April 11 – June 6, 2012 • 6 – 7pm

Bastyr Center for Natural Health • 3670 Stone Way North, Seattle

Sign up today for “Weigh to Go,” a weight management and lifestyle
program developed by Bastyr’s nutrition and clinical health psychology
faculty. This unique and comprehensive program combines individual
counseling with weekly group sessions to help you meet your personal
goals for a healthier lifestyle. You will learn about whole foods nutrition
and healthy eating as you build and practice new skills to support and
maintain positive health behavior changes. Learn about yourself as you
explore your relationship with food, find new ways to cope with stress
and discover joy in your life and your body.

Program Cost: $300 for 9 weeks • Registration Deadline: March 31, 2012

Call 206.925.4662 today to register and
make a healthy change in your life!