- Fresh is Best: Fresh fruits and vegetables make great snacks during the holidays. They are naturally lower in sugar and a great source of vitamins, minerals, and fiber. Choose fruits and vegetables that are in season because they are full of flavor! Not sure which fruits or vegetables are in season? Check out Seasonal Cornucopia for a list of items that are in season.
- Nuts: Having an assortment of nuts in their shells is another great snack for the holidays. They are full of healthy fats, protein, and fiber. They are also fun to crack open with a group of friends.
- Smoothies: Make festive fruit and veggie smoothies as a snack! The combinations and flavors are endless. Just add ice and water and you are ready for a refreshing cool treat!
- Whole Grains: Bake whole grain muffins or breads. Sweeten them and keep them moist with the addition of fresh fruits. Another benefit is that whole grains keep you fuller longer which minimizes your chances of over-snacking.
- Dips: Be creative by making zesty dips! Try making a roasted beet dip with goat cheese or jazzing up cottage cheese with garlic and fresh herbs.
Food
should help nourish your body and bring you joy. Don’t get bogged down by holiday snacking
stress and overly-processed foods.
Whichever options you choose to take during the holidays, just remember
to have fun and enjoy!
Want
to share more great nutrition tips with your family and friends? Invite them to visit a nutrition team at Bastyr Center for Natural Health for only $25! Learn more about our special rates and how to book an appointment today!
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