Great story recently on News Talk 93.7 KIRO-FM radio about "mindful eating," which entails slowing down, enjoying your food and not being distracted by other things during meal time. Host/reporter Rachel Belle spoke with Bastyr University's Kelly Morrow about the topic, and Kelly rocked it as usual. You can listen to the entire segment below - it's both educational as well entertaining.
More audio at MyNorthwest.com
If you prefer, you can also read the transcript here.
Very good job, Kelly! You're a star, very effective as a presenter.
ReplyDeletePenny Simkin